A personal trainer shares how to perform the 10 best weekly strength exercises to do after 70 and why resistance training is so important.

Cardio is incredibly important for all of us. It’s the bedrock of the physical activity guidelines for health, and if you ...

Many people take pre-workouts before they hit the gym to help increase energy and motivation. This can lead to better results ...

Even if you decide to go with just your leg day, there can be a nice benefit to ending with a little sweat: A quick ...

At 75, Cherie Rohn took up fencing, which she said was the "most strenuous thing I've ever done." But she takes a day off ...

you neglect an entire muscle group that week. Split workouts plans also work best if you can dedicate at least 45 minutes each day to your workout -- working your arms for 20 minutes won't benefit ...

As part of the respective 75 challenges, LeCroy has done Pilates workout sessions, cold plunges, sauna sweats and other ...

Other things to consider are if you prefer live streaming or On Demand workouts.

Whether you're into yoga, Pilates, HIIT, boxing or dance cardio, these online workout classes and programs help you stay ...

Whether you are just beginning your fitness journey, recovering from an injury, or simply prefer exercising at home, ...