A surprising number of women fail to consume enough protein on a daily basis. Adding a high-quality protein powder to your ...

All you have to do is dip your baby toe into the health and wellness corner of the internet before you're hit with some type ...

Magnesium may help relieve or prevent period cramps. Learn the facts about magnesium, how much and what type to take, and its ...

Creatine may allow people to do a little more work in reps or sprints, which can ultimately lead to you becoming stronger, Matheny says. Taking creatine supplements may also can provide some muscle ...

Foods high in calcium include almonds, spinach, tofu, milk, certain beans, and salmon. This article covers non-dairy and vegetarian options too.

Shop the best probiotic supplements for women, with mental and physical health benefits, including gut health, vaginal heath, brain fog and weight loss. From liquid probiotics, Optibac supplements and ...

Whether you're shopping for a holistic health connoisseur or a fitness enthusiast or, our editors' favorite picks have you covered for Valentine's Day.

"Higher vitamin D levels in men have also been linked to better sperm motility and, in women, vitamin D supplementation has ...

Adding a collagen supplement to your daily routine could help make a huge difference to your overall wellness.

Another fatty fish that is an excellent source of vitamin D is the swordfish. The USDA lists a 100-gram serving as containing ...