Medically reviewed by Melissa Nieves, LND Maintaining good bone health is important as you age. Good nutrition is key to bone development and strength. As you get older, you start to lose bone mass.

Lion’s mane mushrooms are gaining attention for their potential to boost memory, enhance mental focus, and even regenerate neural pathways.

These are the best vitamins and supplements for eye health, which are great for supporting your vision and helping you take ...

The fast-growing nootropics market is set to reach $24.63 billion by 2030. These brain-boosting supplements are becoming more ...

Vitamin D3, magnesium, B12, and omega-3 fatty acids support aging well, boosting immunity and cognitive function.

Maintaining optimal cognitive function is becoming increasingly essential in today’s fast-paced world. The constant ...

In today’s fast-paced world, maintaining optimal nerve health is paramount for overall well-being. Nerve-related issues can significantly impact daily life, leading to discomfort, difficulty in ...

A diet balanced with a variety of vitamins and minerals isn't just essential for overall health -- it's also important for ...

A “SILENT pandemic” is slowly destroying the lives of millions of Brits, experts warn.  As many as 50 per cent of people in ...

The good news is there are foods that are packed with nutrients that have been shown to support brain health and cognition.

Related: How Following the Mediterranean Diet Could Reduce Brain Age by 50%, According to a New Study ...

Your body provides many signs when it needs rest, including dark circles, muscle aches, and skin blemishes. Here’s how to ...