Another fatty fish that is an excellent source of vitamin D is the swordfish. The USDA lists a 100-gram serving as containing ...

Vitamin D is crucial for bone health and immune function. When is the best time to take vitamin D supplements? Here's how to ...

When it comes to choosing the best HMB and vitamin D3 supplement, there are a few things to keep in mind. First and foremost, it’s important to look for a high-quality supplement that contains ...

Do you wake up feeling drained despite getting 9 hours of sleep? Maybe your body is lacking in vitamin B12. This essential ...

Lauren Manaker, a registered dietitian nutritionist, outlined the effectiveness of D2 and D3 in food and supplements. “While ...

According to Dr. Sangwan, the best way to determine whether or not ... is that you want to be sure you’re getting vitamin D3—as opposed to the other two types of vitamin D.

The cold and flu season is fully in motion and has been for months. Many are recovering from bouts of illness. Others are still attempting to navigate the sickest season of the year by taking the ...

Best of all, they’re vegan friendly ... daily value of calcium and 50% of the recommended daily value of vitamin D3. “A multivitamin helps ensure that we are getting enough of each ...

From supplements with magnesium, ashwaganda and more, these are ingredients experts say can help reduce stress and other ...

Below are the best foods that are high in vitamin D ... One study found that both Vitamin D2 and D3 are as equally bioavailable in orange juice as taking vitamin D capsules, meaning the body ...