Vitamin D3, magnesium, B12, and omega-3 fatty acids support aging well, boosting immunity and cognitive function.

Liver is a love-it-or-hate-it food, but if you like beef liver, it's another good way to get vitamin D. You can either cook ...

From understanding its essential functions to exploring the best food sources and lifestyle tweaks, this guide has you ...

When it comes to choosing the best HMB and vitamin D3 supplement, there are a few things to keep in mind. First and foremost, it’s important to look for a high-quality supplement that contains ...

Though it’s rare, a severe vitamin D deficiency can lead to a disease called rickets, also known as osteomalacia. Typically, ...

Vitamin D synthesis is optimal when the skin is exposed to sunlight between 11 am to 2 pm, producing significant amounts ...

In today’s fast-paced world, staying healthy can often feel like an uphill battle. With our daily responsibilities and hectic ...

Vitamins are a great way to ensure your body gets the essential nutrients it needs beyond what you eat, but the vitamins you ...

People are often confused about how much sun exposure they need to get enough of Vitamin D. Read on as we tell you how long ...

Explore the connection between vitamin D and diabetes, including its role in prevention, management, and the importance of ...

In the UK, a vitamin D deficiency is fairly common. Considering the sun is our main natural source, there are only a few ...

Medically reviewed by Femi Aremu, PharmD The combination of hydroxymethylbutyrate (HMB) and vitamin D is becoming a popular ...