With cold and flu season on the rise, plus seasonal affective disorder rearing its ugly head, our immune systems take a hit.

Vitamin D supplements are popular for bone health and immunity. When is the best time to take vitamin D? Here's how to take ...

If taking supplements is a part of your morning routine, you might just be popping them on auto-pilot without thinking twice ...

Water-soluble vitamins, which include Vitamin B12 and vitamin C, do not get stored in the body and get excreted pretty soon.

If you’re looking to improve overall health, these multivitamin tablets and powders could help give your body a boost ...

Salmon, sardines, UV-exposed mushrooms, fortified milks and eggs are some food sources of vitamin D. If you don’t regularly ...

“It can cause gastrointestinal issues if not needed,” warns Sharp.

Taking one of the best women ... of different vitamins and minerals that may vary across brands. Nutrients commonly found in women’s multivitamins include vitamins A, C, D, E and K as well ...

This article explores some of the best vitamin E supplements available ... over the RDA of 15 mg of vitamin E and 600 IU of vitamin D. Take only as needed and directed by a healthcare provider ...

The human body can’t make vitamin C, so we have to get it through diet or supplements. If you're taking supplements, here's ...

Women ages 50 and up have very different nutritional needs than their younger counterparts. Thorne’s Women’s Multi 50+ meets those with a supplement that focuses on things like calcium, vitamin B6, ...

Vitamin D is one of the most popular dietary supplements in the United States, according to the U.S. Centers for Disease Control. When is the best time to take vitamin D supplements? Should you ...