Salmon, sardines, UV-exposed mushrooms, fortified milks and eggs are some food sources of vitamin D. If you don’t regularly ...

If you aren't into activites like skiing, snowboarding, mountain climbing and the likes, sometimes mid winter can be tedious ...

So what about vitamins and supplements to help boost your energy? There are a few that experts swear by. But first, a few ...

The human body can’t make vitamin C, so we have to get it through diet or supplements. If you're taking supplements, here's ...

Vitamin deficiency can manifest through various symptoms, including fragile hair and nails, sores in the mouth, hair thinning ...

A study found people who took vitamin D supplements were less likely to develop dementia. But experts said other factors may ...

Vitamin D3, magnesium, B12, and omega-3 fatty acids support aging well, boosting immunity and cognitive function.

Vitamins are essential nutrients that your body requires in small quantities to function effectively and maintain good health ...

If you’re looking to improve overall health, these multivitamin tablets and powders could help give your body a boost ...

Finally, she says, when deciding which vitamins and supplements could help with energy: “This is my take on it ... some of the top symptoms of vitamin D deficiency in adults are fatigue ...

Best Vitamin D Supplements for Men We all know that vitamin ... bring you the top options that are effective, safe, and easy to take. Whether you’re looking for a high-potency formula or a ...