Lauren Manaker, a registered dietitian nutritionist, outlined the effectiveness of D2 and D3 in food and supplements. “While ...

Sources of vitamin D besides the sun come from our foods. Below are the best foods that are high in vitamin D worth adding to your diet. This lunchtime staple can also pack a vitamin D punch.

The eight B vitamins include: The best food sources of B vitamins are ... The very best source of vitamin D is sunshine, but plenty of foods contain trace amounts of vitamin D to support a ...

From understanding its essential functions to exploring the best food sources and lifestyle tweaks, this guide has you ...

Mushrooms are unique because they are the only plant-based source of vitamin D. When exposed to ultraviolet (UV) light, ...

When looking for the best Vitamin K2 D3 supplement ... Look for supplements that use natural, organic sources of Vitamin K2 and D3, and avoid products that contain synthetic or artificial ingredients.

We've seen a lot of sunshine this week, and we've had our first sunsets after 6 p.m. We are gaining more daylight daily, but ...

How can you tell if you have a vitamin D deficiency? According to Dr. Sangwan, the best way to determine whether ... because they’re high-quality sources that are approved by the National ...

WITH the start of a new year and the winter season well underway many Brits will be looking to optimise their health with the help of vitamins and minerals. The best way for people to get vitamins ...

TWO vitamin D supplements have been recalled as they could trigger vomiting, anorexia, and life-threatening heart issues. The oral drops and solution, made by TriOn Pharma, contain higher levels ...

“It can cause gastrointestinal issues if not needed,” warns Sharp.