Soy milk is the closest plant-based substitute to cow's milk, but many experts say both can fit into a balanced diet.

However, getting the most out of your vitamin B12 supplement isn’t about just popping a pill. Factors like diet, age, health ...

We've seen a lot of sunshine this week, and we've had our first sunsets after 6 p.m. We are gaining more daylight daily, but ...

To make sure your body is in tip-top shape as you age, make sure you're getting these vitamins and minerals in your diet or ...

Liver is a love-it-or-hate-it food, but if you like beef liver, it's another good way to get vitamin D. You can either cook ...

As far as nutrients go, vitamin D is one of the most widely useful—but oft-overlooked—things we put in our bodies. For ...

All hope is not lost for students because there are D- courses in Kenya. In any case, you can always upgrade your education to the highest level step by step. In this article, we will help you ...

Leslie Young, MD, a pediatrician and primary care physician at MemorialCare Medical Group in Lakewood, California, agreed that vitamin D is an important ... together the best winter diet.

Read on for my pick of the best mushroom supplements and how I selected ... which provide a source of vitamin D and B vitamins. The brand sends its supplements in recyclable pouches or a ...

What is vitamin D3? Your body creates this vitamin naturally when exposed to sunlight. In the winter, however, we tend to stay inside more, making it harder to get the proper amount of D3. There are a ...