Boost Your Energy This Winter With Foods That Are High In Vitamin D
Lauren Manaker, a registered dietitian nutritionist, outlined the effectiveness of D2 and D3 in food and supplements. “While ...
The 7 Best Multivitamins for Women, According to Dietitians, Testers, and Reviewers
Women ages 50 and up have very different nutritional needs than their younger counterparts. Thorne’s Women’s Multi 50+ meets those with a supplement that focuses on things like calcium, vitamin B6, ...
Vitamins are water-soluble and fat-soluble, with their differing rate of absorption
Water-soluble vitamins, which include Vitamin B12 and vitamin C, do not get stored in the body and get excreted pretty soon.
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Why Soy Milk Is the Best Dairy Alternative for Plant-Based Diets
Soy milk is the closest plant-based substitute to cow's milk, but many experts say both can fit into a balanced diet.
Trouble sleeping? Being deficient in this vitamin could be why you can’t sleep through the night
Vitamin D might be known as the 'sunshine vitamin' but this nutrient could also play a key role in how well we sleep.
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Vitamin D: Everything you need to know
Dr Emily Prpa, nutritionist and science manager at Yakult, has shared her top facts you might not know about vitamin D.
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6 Supplements to Keep Your Bones Strong As You Age
Certain vitamins and minerals are essential for building and maintaining healthy bones. Learn more about the benefits of nutrition and supplements for bone health.
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The Best Time of Day to Take Vitamin B12 for Maximum Absorption, According to a Dietitian
Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access information on a device and to provide personalised ads and content, ad and ...