Here are the 14 best foods that contain many of the nutrients above, and may help with hair loss. Gomer recommends eating fatty fish like herring and mackerel, as they “have nutrients that may promote ...

Taking one of the best women’s multivitamins is a wonderful way to supplement your diet with some essential vitamins and ...

A vitamin B12 blood test is one way to know if you’re B12 deficient. Some people opt for a urine test instead. Learn when ...

Creatine is the secret sauce of many lifters’ supplement stack—for good reason. This amino acid isn’t just hanging out in your shaker bottle; it’s already at work in your body, fueling high-intensity ...

This wave of progress is driven by an increased understanding of how vitamin B12 is absorbed by the body. For some ...

A pharmacist says getting the right vitamins andx min erals can help you ward off winter illnesses such as flu and cold - and ...

Professor of Health and Wellness Studies Lina Begdache says many of us feel 'exhausted' most days, but food and lifestyle ...

Discover the amazing benefits of Vitamin B12 for your body, how it boosts your energy, mental health, and more. Learn how to ...

While many people take supplements for brain health, the research supporting supplemental nutrients' effects on brain health ...