With so many options on the market, finding the best protein powder for your specific needs can be a big lift.

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Plant-based nutrition coach and personal trainer Gigi Grassia breaks down all the easy ways to hit plant-based protein goals.

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The highest concentrations of heavy metals were found in organic, plant-based, and these types of protein powders.

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Whey protein powder is a popular and widely available option that is easily digested and quickly absorbed by the body.