Tart cherry juice is loaded with antioxidants and anti-inflammatory compounds. A 2020 study found that long distance runners who drank tart cherry juice for eight days reported decreased muscle pain.

In the meantime, here are a few more things to try for temporary relief and to support your body as it naturally clears ...

This piece will mainly focus on determining the most effective supplement to alleviate muscle pain. Recovery supplements are designed to help the body recover after a workout or physical activity.

While it can’t compete with a fully-fledged masseuse, a massage gun represents a savvier way to relieve post-workout soreness after lifting weights.These pistol-looking products use something called ...

Soothe your achy muscles with one of the best massage guns we’ve tested. Whether you're dealing with sore muscles from ... one on hand before or after their workout. To find the best massage ...

If you deal with muscle pain or tightness, or you simply want tension relief after ... exercise-induced strains. If you want something more specific, check out our guides to the best massage ...

What are the best essential oils for sore muscles? Whether it’s from exercise or chronic conditions such as arthritis, sore muscles can disrupt your daily routine. But the best essential oils fo ...

Which neck massager is best? Neck pain is a common ... from a stressful day. Fitness buffs and dedicated athletes may use a neck massager to help muscle recovery after an intense workout.

Heat therapy makes your blood vessels dilate, allowing more blood, oxygen and nutrients to be delivered to the inflamed or ...

The best massage guns are a ... we do know that they provide instant relief to sore muscles and aids in reduced delayed onset muscle soreness. This makes them a brilliant piece of equipment to use, ...

This is the science behind feeling sore after exercise ... thing – a sign my body was adapting fast to my session. Is there any rhyme or reason to the speed at which we experience delayed onset ...

In the meantime, here are a few more things to try for temporary relief and to support your body as it naturally clears things up. Gentle pressure can feel good on sore muscles, so consider ...