For some people, a neck massager is to help them relax from a stressful day. Fitness buffs and dedicated athletes may use a ...

Best massage guns to relieve knots and soothe sore muscles, tried and tested - Harness these good vibrations for relief, recovery and relaxation ...

Do your muscles feel sore after exercise? Shop our pick of the best massage guns for all budgets, tried and tested by the ...

A regular workout routine promotes mobility which lets you move with more ease throughout the day, says Stewart. ‘Resistance ...

The NHS states that back pain, especially in the lower back, can be caused by various environmental and lifestyle factors ...

It can be difficult to stay on track with exercise in general. For older folks with mobility issues and age-related concerns, ...

The fitness ‘split’, which tells you how to workout different muscle groups on different days, is a very male-focused concept ...

Running on no sleep isn't just taxing mentally, it's taxing on your body. Research shows it's not worth trying to exercise ...

Sjogren's syndrome is an autoimmune disease that causes your immune system to attack the body’s moisture-producing glands. Common symptoms include dry eyes and a dry mouth, but it's also common to ...

A man in his 80s started working as a personal trainer after lifting weights helped him relieve joint pain and arthritis so he could stay active.