While it can’t compete with a fully-fledged masseuse, a massage gun represents a savvier way to relieve post-workout soreness after lifting weights.These pistol-looking products use something called ...

Tart cherry juice is loaded with antioxidants and anti-inflammatory compounds. A 2020 study found that long distance runners who drank tart cherry juice for eight days reported decreased muscle pain.

Heat therapy makes your blood vessels dilate, allowing more blood, oxygen and nutrients to be delivered to the inflamed or ...

A cashmere baseball cap, a love-filled Lego set and a heart full of jerky — these Valentine's Day gift ideas will make any ...

Have you ever noticed thick strips of tape pressed across someone’s shoulder or running down their leg and wondered what it is for? Once reserved for elite athletes, muscle tape, also known as ...