Dietary Guidelines Have Been Updated. Here’s What’s New And Why It Matters
New recommendations from the U.S. dietary guidelines advisory committee include a push to eat more plant proteins and to also ...
A chef who grew up on the Mediterranean diet shares 3 high-fiber recipes she eats for her gut health
Christina Soteriou ate a Mediterranean diet filled with veggies and beans while living in Cyprus. But now she also aims for a ...
A Comprehensive Guide to Finding the Best Thiamine Supplement
Thiamine also called Vitamin B1 is an essential nutrient that helps produce energy ner nervous system function and overall health of the metabolic system Although crucial Thiamine isnt often given the ...
CNET2d
8 Happiness-Boosting Foods You Should Be Eating in 2025
Studies linking nutrition and mental well-being have emerged in the past decade. Certain foods, for instance, are associated ...
The Healthy on MSN9d
The 5 Best Healthy Meats To Eat—and 2 To Avoid
Expert nutritionists share which meats are the best (and worst)—plus, shopping tips that make choosing healthy meat easier.
Eating three common foods could cause your memory to fade and 'hurt' your brain
A neuroscientist has shared a video online to reveal three common foods which could be "hurting" your memory and brain health ...
Hosted on MSN9d
11 Vitamin D-Rich Foods to Keep You Healthy All Winter Long
As listed by the USDA, one whole egg yolk packs a whopping 218 IU in vitamin D. Simply making a frittata or some scrambled ...
I’ve eaten at the world’s best restaurants. One of the best things I’ve ever tasted cost $2 from a tiny takeout store
Food and travel writer Chris Dwyer has spent years criss-crossing the planet in search of the best meals. These are the best ...
Men's Health13d
The 14 Best Foods for Hair Growth, According to Dietitians
Ahead, Yawitz and Gomer share what nutrients are linked to hair growth and the best foods to eat that may help you get thick and healthy locks. “Biotin is a well-known supplement recommended for ...
Health.com14d
What Foods To Eat for Hypoglycemia (Low Blood Sugar)
Low-GI foods are higher in nutrients that slow the absorption of sugar into your bloodstream. They are not the best choice when you need to get your blood sugar to increase quickly. 5. Juice or ...
Eater14d
The Best Restaurants in Beaverton
Plus, some of the area’s most interesting restaurants continue to call Beaverton home, including the state’s most expansive Indian and Korean food scenes. Scroll down to find all the best spots for ...