Creatine is the secret sauce of many lifters’ supplement stack—for good reason. This amino acid isn’t just hanging out in your shaker bottle; it’s already at work in your body, fueling high-intensity ...

Omega-3 fatty acids are one of the most well-known supplements for brain and eye health. Found in fish oil, these healthy ...

Top Nutrition Coaching analyzed scientific studies and news coverage to see how our understanding of gut-brain interactions ...

As the brain ages, it undergoes changes in metabolism, plasticity, and cognitive function, making it vulnerable to age-related decline. Growing evidence ...

In today's fast-paced world, where noise pollution seems to be an ever-increasing nuisance, the importance of hearing health ...

Resolving to eat well in 2025? These are the foods nutritionists, doctors and dietitians recommend getting into your meals ...

When it comes to supplements, magnesium is something of a multi-disciplinary artist. A does-a-bit-of-everything hero, ...

Sugar handling issues in the body may be the biggest cause of disease in our country. It’s common knowledge that most people consume more sugar than is healthy and obesity rates are skyrocketing.

A new study suggests how HDL, or "good" cholesterol, plays a role in maintaining brain health and cognitive function. Here's ...

Drinking three or more cups of green tea per day could help protect the brain from cognitive decline and dementia.

Autophagy, the process by which cells recycle damaged components, has long been associated with neuroprotection. However, the ...

The best FPS games in 2025 are loaded with action, whether you play alone or with friends. Playing a first-person shooter, especially a multiplayer game, can lead to some serious commitment ...