GABA: This neurotransmitter is essential for calming the nervous system and has been shown to improve focus and attention ...

Vitamin E is an effective method for treating hair loss. A small study revealed that people taking vitamin E supplements for eight months experienced a 34.5% increase in hair growth. You can also find ...

The 63-year-old CEO of Life Time Fitness says people always want to know his workout and supplement prescription. Here's how ...

In this tech age optimum brain health is more important than ever. But as we age we all have to face the grim reality of ...

If you take dietary supplements intending to improve your overall health, you aren't alone. Close to 75% of all US adults say ...

Should you take a vitamin B complex supplement with all eight B vitamins or a supplement with B12 alone? This article helps ...

A recent study from Rutgers University looked at how vitamin D influences brain function in older adults. While many people ...

If you're dealing with a B12 deficiency or simply struggling to get enough of the essential vitamin in your diet, B12 supplements can help. These are the benefits and potential risks to know.

Dr. Eric Verdin studies the biology of aging and how our lifestyle can extend our quality of life. Vitamin D is among the ...

The exact amount of magnesium L-threonate you should take depends on your gender, age, and other factors. Find out the exact ...