The first week of using Pineal Guardian didn’t bring any noticeable changes, which honestly left me skeptical. However, I ...

If you take dietary supplements intending to improve your overall health, you aren't alone. Close to 75% of all US adults say ...

In this tech age optimum brain health is more important than ever. But as we age we all have to face the grim reality of ...

The Memory Wave is a digital gamma wave meditation audio created to support brain health naturally. It is a 12-minute calming ...

My daughter is stressed about the upcoming Leaving Cert exams and is finding it hard to sleep. What natural remedy would you ...

GABA: This neurotransmitter is essential for calming the nervous system and has been shown to improve focus and attention ...

Providing a variety of healthy snacks may feel challenging, but there are some simple swaps you can make that have ...

Creatine is a compound that’s usually found in your muscles and brain, per the Mayo Clinic. Your body’s liver, pancreas, and kidneys make about a gram of creatine a day, but you can also get creatine ...

If you're taking creatine, or if you're thinking about starting it, you'll want to know when is best to take it. Here, dietitians explain when to take creatine for maximum power. Research shows a ...

A recent study from Rutgers University looked at how vitamin D influences brain function in older adults. While many people ...

Should you take a vitamin B complex supplement with all eight B vitamins or a supplement with B12 alone? This article helps ...

These are some of the the most accessible, budget-friendly changes I've made to improve my longevity.