1. Lie on your stomach and place your hands directly under your shoulders with your palms flat on the floor. 2. Press up, ...

It can be difficult to stay on track with exercise in general. For older folks with mobility issues and age-related concerns, ...

1. Stand in a doorway. Cross one leg over the other leg. 2. Reach toward the side with the leg that’s in front. 3. Push onto ...

Aliya Brooks, founder of Ageless Mobility, offers preventative care tips that can help you invest in your future self.

Beaufort County Schools will be continuing with their plans for a new elementary school. County commissioners talked about adding four acres of land needed for the project earlier this week.

I n today’s fast-paced world, maintaining mobility is more crucial than ever for ensuring a long, healthy life. As we age, ...

The best exercise ... I performed exercises, including squats, lunges, planks and sit-ups, on each mat and I used weight equipment and bodyweight exercises (including stretching, yoga and Pilates ...