The 9 Best High-Protein Breakfasts, According to Dietitians
A superfood smoothie made with 1 cup cow's milk, 1/2 cup plain Greek yogurt, 1 cup spinach, one medium banana, 1/2 cup ...
Best Protein Shakes for an Effortless Boost in 2025
Thankfully, there's another solution: premade protein shakes. These are professionally manufactured and have very little chance of having that powdery texture found in homemade protein shakes. Better ...
'I'm a nutritionist – avoid these five foods if you want to lose weight'
Dr. Rachel Paul, who has a PhD in nutrition and behaviour change, has revealed the five foods she would avoid if weight loss ...
'I’m a nutritionist and there’s five foods I don’t recommend for weight loss'
Dr. Rachel Paul, a qualified nutritionist with a PhD in nutrition and behaviour change, shared a post on Instagram listing ...
Expert-approved: This is the best vegan protein powder out there, according to nutritionists
But Ka’Chava goes beyond just protein. It’s packed with fiber, B vitamins, a mix of nutrient-dense greens, and adaptogens like maca root and cordyceps mushrooms to help your body adapt to stress and ...
How Aussie couple shed over 25kgs together in less than a month with one simple lifestyle change: 'We feel so good about ourselves'
Erin and Blake lost 10.2kg and 14.95kg respectively making one change to their lifestyle and anyone can do it.
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Does Your Protein Source Matter? — Protein Supplements vs. Food
Both protein supplements and food can help you hit your macronutrient goal, but is one better? Here, experts explain the benefits of different protein sources.