Thus, my quest for the perfect high-protein breakfast began—a meal that could give me the necessary energy for every meeting ...

Not all protein powders are created equal. Find out which popular ones are packed with added sugars, artificial ingredients ...

We spoke to nutritional experts to discover which diet mistakes they want people to leave behind in the new year.

Plant-based, organic, and chocolate protein powders contained the highest amounts of lead, according to a recent analysis.

The RDA for protein is a minimum, so it's good to get more! People who exercise, who are losing weight, who are pregnant, or ...

And, let’s be honest, they guide our shopping choices.

Over-the-counter protein powders may contain disturbing levels of lead and cadmium, with the highest amounts found in plant-based, organic, and chocolate-flavoured products, according to a new ...

Hrithik Roshan, who turns 51 today, continues to inspire with his unmatched fitness regime. Known as Bollywood's 'Greek God,' ...

Protein is made up of chains of amino acids. There are 20 amino acids we need for survival, but our bodies can make 11 of ...

You'd be hard-pressed to find a nutritionist who doesn't recommends eggs for protein—but these foods have more grams per ...

The majority of us don’t need to consume this supplement, experts say, but it can be useful in certain situations.

If you're on the hunt for the best protein powder for women ... most adults need around 0.75g of protein per kilo of body ...