After an overnight fast, your body’s fuel tank is nearly drained and needs to be refilled. A morning dose of protein powder ...

A registered dietitian shares the best drinks to support healthy weight management while taking weight loss medications.

If you're looking for more high-protein foods for weight loss, dietitians and nutritionists recommend eating peanut butter, ...

Not all protein powders are created equal. Find out which popular ones are packed with added sugars, artificial ingredients ...

A new report from the Clean Label Project took a look at the protein powder industry to see exactly what ingredients are ...

Everyone has unique health and fitness goals, and those goals may dictate the best time to consume your protein powder. For example, if you’re working towards weight loss, adding protein powder ...

Next, he suggested adding “3 pounds of chicken breast” and seasoning it with “half a pack of ranch dressing, garlic and onion ...

Thus, my quest for the perfect high-protein breakfast began—a meal that could give me the necessary energy for every meeting ...

If you’re exploring the protein powder aisle for the first time ... to double the RDA (1.5 grams per kilogram body weight) to avoid muscle loss.” But, there isn’t a hard science to ...

Every gram of protein counts, especially if you’re eating a plant-forward diet, dietitians say. These fruits contain the most ...

Animal sources include poultry, beef, dairy, seafood, and eggs, while plant sources include tofu, beans, nuts, vegetables, ...