If you're looking for more high-protein foods for weight loss, dietitians and nutritionists recommend eating peanut butter, ...

A registered dietitian shares the best drinks to support healthy weight management while taking weight loss medications.

Research shows that up to 60% of the weight loss from prescription medications may come from lean body mass. Muscle loss can ...

we've found the best protein shakes on the market. There are two common types of protein shakes: whey-based and plant-based. We've tested many protein shakes for taste and nutritional value to ...

When you mix soaked chia seeds with lemon juice water it helps keep your appetite under control -- thus helping you avoid ...

Before Meals: Consuming chia seed water about 30 minutes before meals can promote feelings of fullness. The expanded chia seeds take up space in your stomach, reducing food intake during your meal.

To decide on the best protein powder for you ... “Calorie control is a huge part of any weight loss programme and protein shakes can help as a low-calorie snack,” says Collins.

To support your weight loss journey, dietitians share their favorite healthy breakfast foods for weight loss to add to your ...