Donuts, croissants, and blueberry muffins are quintessential breakfast treats, but nutritionists say they are probably not ...

A dietitian has shared the three essential elements of a breakfast that can aid in weight loss, highlighting that a meal rich ...

But given the absolute bounty of whey protein powders on the market, it can be tricky to know which ones are worth trying.

To sum it up: If your workout is less than 75 minutes or involves light to medium weights, you’re OK to do it fasted. But if ...

Whey, hemp, soy, casein — looking at different types of protein powder can get a little overwhelming. OK, a lot overwhelming.

It can be challenging to stick with health goals long term, but every morning presents a new opportunity to do it. When you ...

If you're eating the same meals every day because of convenience (or other reasons), you may want to rethink your plans.

YOUR morning alarm goes off, you drag yourself out of bed, make your way downstairs and then… what? For nearly all of us, the ...

From pizza to Weetabix, it seems no food is safe from becoming a mere vessel for ’tein. Helen Coffey investigates how it went from gym bro fodder to panacea for the masses, and asks the experts ...

Dan Buettner has spent 20 years researching the world's six 'Blue Zones' where people are reportedly more likely to live to ...

Formulated with a range of adaptogens, this protein powder offers not only muscle recovery, but also stress support and ...

A balanced breakfast can help stabilize blood sugar and improve focus, mood and productivity, but let’s be real: many of us ...