Life Extension details which nutritional supplements are best to take, how to pick supplements formulated with safety and ...

The supplement's two main ingredients, eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA), help promote healthy blood ...

Fiber is crucial to health, but many people fall short of their needs. Fiber supplements can help people who don't obtain ...

Here are some supplements you should add to your diet for a healthier New Year: ...

Best calcium supplements to support your bones and muscles - Give your bones the support they need ...

Magnesium supplementation can calm your nervous system, relax your muscles and improve your sleep quality. Here's why it ...

Best bodybuilding supplements to complement your workout plan - Maximise your gains by incorporating all the essential ...

Creatine is the secret sauce of many lifters’ supplement stack—for good reason. This amino acid isn’t just hanging out in your shaker bottle; it’s already at work in your body, fueling high-intensity ...

Vitamin D works with calcium to keep bones strong and healthy. It’s also involved in immune and brain function. Only a few foods—including egg yolks, fatty fish, mushrooms, and beef liver—naturally ...

WITH the start of a new year and the winter season well underway many Brits will be looking to optimise their health with the help of vitamins and minerals. The best way for people to get vitamins ...

Calcium’s best-known function is boosting bone health ... the risks and benefits of using multivitamins—or any nutritional supplement—to help prevent cancer or heart disease.