How to do it: Stand with feet shoulder-width apart and arms hanging loose at sides. Soften knees and fold forward, letting ...

I wrote about the concept of "wellness overwhelm" – the idea that everywhere we look, we're bombarded with influencers and celebrities sharing their daily wellness protocols. While seeing how others ...

The latest quarterback from America’s football dynasty is cutting back on DoorDash and Raising Cane’s and jumping from the hot tub to the cold tub.

I know how easy it is to fall into a social media doom scroll in bed. Even though I’m well aware that using my phone before ...

Plantar fasciitis is the inflammation of the tissue on the bottom of the foot. Learn plantar fasciitis symptoms, causes and exercises to relieve pain.

Exercise wakes you up by releasing the stress hormone cortisol, which helps you feel alert and feel-good hormones like ...

Magnus Lygdbäck, whose clients include Alicia Vikander and James McAvoy, stays fit without sacrificing his happiness.

I start my day off first thing with a workout and, instantly, a hot shower. As soon as I get out of bed, I instantly put on ...

ClutchPoints got an exclusive look into how Grizzlies rookie Jaylen Wells prepares for battle amid an NBA Rookie of the Year ...

When life gets overwhelming, mentally fit individuals turn to their breath. Simple techniques like deep belly breathing or ...

Many people believe that how you start your morning can set the tone for the rest of the day. Those people also tend to be ...