Building muscle strength can be achieved at home with simple exercises. These exercises target various muscle groups, are ...

Learn effective strategies to establish a successful morning routine that boosts energy and focus while overcoming common ...

Learn all about essential oils for energy when it comes to being ready to tackle morning workouts, according to an expert.

Officials at Fort Stewart confirm two soldiers have been killed during a training exercise. The following statement was issued Friday morning. Check back for updates on this developing story.

Planet fitness Trainer Jeremy Smoot returns to show us a full body workout that will keep us moving this year. The main focus ...

Many people believe that how you start your morning can set the tone for the rest of the day. Those people also tend to be ...

For walkers and runners, plantar fasciitis is a painful and frustrating injury. Learn how to prevent and treat the condition ...

However, while a challenging, heart-pounding workout can boost your fitness and help you sleep, you should avoid any form of ...

Everything I Wish I'd Known About Menopause' shares her daily routine for PEOPLE's new series, My Good Morning ...

Plus, why Winnie's Manayunk has suddenly closed, how you can win tickets to see the Eagles at the Linc, what Philly's schools ...

We’ve all heard the saying, “How you start your day sets the tone for how it will unfold.” It’s no coincidence that morning ...

Your alarm goes off for a morning workout, and you roll over with a groan ... Instead of going for a personal best once you are feeling well enough to exercise again, focus on “completion ...