Almonds are nutty delights. But kids should eat half what an adult is recommended. Too many almonds may lead to digestive ...

These are the supplements we’re excited about and expect to see more of in 2025 If you're curious about what's trending in ...

Omega-3 fatty acids are one of the most well-known supplements for brain and eye health. Found in fish oil, these healthy ...

Blueberries are the first food to be called a superfood. Blueberries – and other berries – are rich in anthocyanin and ...

Yes, you can take prenatal vitamins with or without plans for pregnancy. However, there are some things to keep in mind.

While many people take supplements for brain health, the research supporting supplemental nutrients' effects on brain health ...

The supplement's two main ingredients, eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA), help promote healthy blood ...

Walker explains that nearly all types of nuts and seeds can be incorporated into your diet for better energy. That includes ...

January is a notoriously depressing month: it’s cold and dark, all the Christmas fun feels like a distant memory, and ...

In our fast-paced world, cognitive health is more important than ever. As we juggle various responsibilities, the need for ...

As we age, our bodies go through changes that can affect how we absorb and use nutrients. For those over 50, getting the ...

In today’s fast-paced world, maintaining optimal cognitive function has become paramount. Whether juggling work deadlines, ...