Sinus congestion can be quite uncomfortable, leading to pressure and difficulty in breathing. One natural way to relieve this ...

Certain foods have natural decongestant and anti-inflammatory properties that can help clear your nasal passages, reduce sinus pressure, and support overall respiratory health. Here are some of the ...

When planning for your trip, keep possible nasal polyp triggers in mind, including changes in air pressure, exposure to ...

Having a dry mouth makes it uncomfortable to do basic things like breathe, speak, and swallow. Kind of important stuff. The ...

“An oral appliance can help by keeping the mandible in a forward and closed position. This helps to keep the airway open by ...

“In general, both spitting and swallowing are safe to do,” Parsons echoed. “Swallowing is harmless, because the stomach acid ...

Not being able to breathe normally makes your whole day feel like a struggle,” Chef Julia Sullivan tells PEOPLE ...

Allergic rhinitis, often called hay fever, mimics cold symptoms but isn’t caused by a virus or bacteria. Non-allergic rhinitis, triggered by irritants like smoke, strong odours, or weather changes, ...

If your allergy symptoms—sneezing, itchy eyes, or nasal congestion—continue to be a problem even after using medication, you ...