With scientific backing, magnesium may indeed be one of the most effective natural remedies for improving sleep quality, the ...

“Research has linked magnesium deficiency to an increased risk of sleep disorders, including insomnia and restless leg syndrome (RLS ... When is the best time to take magnesium?

Oily skin: For those with oily skin, Slane-Carroll suggests electric massagers with cleansing functions to help balance sebum ...

you can get a deep tissue massage that works just as well with an inexpensive massage gun too. We've reviewed quite a few options and gathered the best budget massage guns for 2025.

The best massage guns are a handy tool for a self-applied deep-tissue massage. But are massage guns good for you? While the jury's still out on some of the longer-term benefits, we do know that they ...

Luxurious Chinese and Japanese-inspired head spa treatments are all the rage in L.A. We share favorites, and what they offer.

Background: Pharmacotherapy for restless legs syndrome (RLS) may be ineffective or complicated by side effects. Uncontrolled series using pneumatic compression devices (PCDs) have been shown to ...