Tadej Pocačar’s performance is out of reach but you can adapt his training to raise your game. Chris Marshall-Bell consults ...
When it comes to tracking your heart rate, nothing beats using equipment designed for such a purpose, such as chest strap ...
Zone 1 (55-65% of max heart rate): This is the "conversational pace" zone. You work at a light intensity, so you can easily chat without losing your breath. This pace is ideal for burning fat and is ...
Are consumer wearables like smartwatches enough to detect serious heart conditions like atrial fibrillation, or AFib?
They might also advise you to check your blood sugar levels on a regular basis at home with a blood glucose monitor. The best foods for people with type 2 diabetes are those that help manage blood ...
Diabetes is a number of diseases that involve problems with the hormone insulin. There is no cure for diabetes. The warning signs of diabetes can be so mild that you don't notice them. That's ...
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