We know fiber is essential to a healthy and nutritious diet, yet only 7% of Americans eat the recommended daily amount.

Carrots are usually what comes to mind when we think of food and eye health, partly because this is one of the first ...

Some medical associations do recommend specific diets — the American Heart Association ranks the DASH diet as highest for ...

so it's best not to skip breakfast when you can. Eating breakfast is especially important for kids and adolescents. Healthy breakfast foods and drinks include different fruits, whole grains ...

Walker explains that nearly all types of nuts and seeds can be incorporated into your diet for better energy. That includes ...

As respiratory virus season peaks, certain whole foods become especially important for maintaining health during the winter ...

Healthy snacks can help set you up for success with your new year's resolutions — here are the 10 best healthy snacks on ...

Pecans are one of the best nuts to eat thanks to their diverse nutritional profile, which includes fiber, vitamin E, healthy ...

These DASH-diet breakfast ideas are filled with fruits, vegetables, eggs, and whole grains to help people feel full and ...

The Mediterranean diet -- which emphasizes fruits, vegetables, lean proteins and whole grains -- has once again topped U.S.

Both Blue Zone and Mediterranean diets are known for their purported health benefits that promote longevity and healthy aging ...

Discover Aldi's top frozen food picks, from healthy breakfast options to indulgent treats, perfect for quick meals and snacks.