If you're looking for more high-protein foods for weight loss, dietitians and nutritionists recommend eating peanut butter, ...

Walker explains that nearly all types of nuts and seeds can be incorporated into your diet for better energy. That includes ...

These DASH-diet breakfast ideas are filled with fruits, vegetables, eggs, and whole grains to help people feel full and ...

We know fiber is essential to a healthy and nutritious diet, yet only 7% of Americans eat the recommended daily amount.

As respiratory virus season peaks, certain whole foods become especially important for maintaining health during the winter ...

It seems like every time I walk into my neighborhood grocery store to grab a few things, I gravitate toward the refrigerated ...

Some medical associations do recommend specific diets — the American Heart Association ranks the DASH diet as highest for ...

Carrots are usually what comes to mind when we think of food and eye health, partly because this is one of the first ...

The Mediterranean diet -- which emphasizes fruits, vegetables, lean proteins and whole grains -- has once again topped U.S.

We've consulted top nutritionists to reveal exactly what they eat every day. Stock up on these foods nutritionists eat now.

A growing body of research shows that what we put on our plates and in our mouths can have real effects on our mental health ...

Both Blue Zone and Mediterranean diets are known for their purported health benefits that promote longevity and healthy aging ...