If you're looking for more high-protein foods for weight loss, dietitians and nutritionists recommend eating peanut butter, ...

We know fiber is essential to a healthy and nutritious diet, yet only 7% of Americans eat the recommended daily amount.

Carrots are usually what comes to mind when we think of food and eye health, partly because this is one of the first ...

We've consulted top nutritionists to reveal exactly what they eat every day. Stock up on these foods nutritionists eat now.

“The key to preventing liver disease is avoiding things that may be harmful to the liver, including alcohol and unhealthy ...

Have you been diagnosed with high cholesterol? Try to add these 7 heart-healthy cooking oils to your diet routine to control plaque build ups and prevent clogged arteries naturally.

From thorough hand-washing to avoiding buffet restaurants, here's how to stay healthy on a cruise ship vacation.

Discover how starting your day with warm water enhances digestion, boosts immunity, promotes skin health, and helps you stay ...

The U.S. News & World Report ranks the healthiest diets at the top of each year. Here's why the No. 1 diet on their list is ...

Vitamin D deficiency remains a widespread concern, particularly in winter when sunlight exposure is limited. Studies show ...

Kefir is also a good source of fibre, aids in relieving constipation, and boosts the immune system's ability to combat ...

Packed with protein, vitamins, and healthy fats, eggs are a nutritious and affordable choice for any diet, whether you're ...