While no single diet is best if you have hypothyroidism, eating a healthy, balanced diet and focusing on specific ...

Eating specific foods and avoiding others may help reduce your risk of gallbladder disease. A gallbladder diet is an overall ...

In an effort to help consumers make informed decisions at the supermarket, a research team at Mass General Brigham created ...

Apples, rich in fiber and flavonoids, are emerging as a superfood for the liver. They improve overall health naturally.

Taking one of the best women’s multivitamins is a wonderful way to supplement your diet with some essential vitamins and ...

Fruits are among the healthiest foods you can eat, whether they are enjoyed alone, blended into smoothies, or tossed in leafy ...

A budget-friendly "superfood" fruit could alleviate symptoms experienced by postmenopausal women, as well as yielding other health advantages, researchers suggest. Celebrated for bolstering bone ...

In addition to regular exercise and not smoking, diet is one of the best ways to protect ... This high proportion of plant foods gives vegan and vegetarian diets several health benefits.

She is a nutrition, mental health, fitness and sleep science enthusiast. Her passion for mindful and holistic practices transcends her personal life and profoundly influences her editorial ...

Eggs are probably top of mind when you think about adding more protein to your breakfast, but don’t forget about plant-based ...

Fortunately, you're not about to get hit with a bunch of curveballs. The best foods for heart health are ones you probably already think of as healthy. Similarly, the not-so-heart-healthy foods ...

A cheap fruit could help ease symptoms in postmenopausal women among a number of other health benefits, according to research. This 21p “superfood” snack was found to protect bone structure ...