For a smooth weight loss journey it is important to focus on what you're eating instead of just how much is on your plate.

Researchers concluded that among those who changed their diet, legumes were the single best food group predictor of weight ...

If you included weight loss in your New Year’s resolution, you may be looking for the right diet to help get you back on a ...

Losing weight doesn't have to mean going hungry or depriving yourself of the foods you enjoy. In fact, incorporating ...

US News & World Report analyzed 38 diets for the new year, revealing on Friday which takes the cake for overall well-being ...

For example, a 2-ounce serving of rotisserie chicken packs just 80 calories and 16 grams of protein, making it a high-protein ...

The Mediterranean diet remains the gold standard with its emphasis on vegetables, fruits and whole grains. But there are ...

AquaSculpt is a breakthrough weight reduction product that claims to change the way people think about losing weight.

Nuts are rich in protein and healthy fats, which promote satiety. Pistachios and almonds are higher in protein than other ...

If you're looking to lose weight, the right weight loss program can help. Here are our top picks for you to consider. Caroline Igo (she/her/hers) is a wellness editor and holds Sleep Science Coach ...