If you're looking for more high-protein foods for weight loss, dietitians and nutritionists recommend eating peanut butter, ...

AquaSculpt is a breakthrough weight reduction product that claims to change the way people think about losing weight.

There’s been a ton of research around intermittent fasting over the past few years, but the latest evidence suggests that it ...

A registered dietitian shares the best drinks to support healthy weight management while taking weight loss medications.

Increasing your daily nut consumption by just half a serving, Largeman-Roth points out, is linked to less weight gain and ...

Weight is only one measure of health—not the only measure. And weight loss isn't just about the number on the scale.

Muscle mass naturally declines as you age—a process known as sarcopenia. Muscle loss can lead to a slower metabolism and make weight management more challenging. Many people in their 50s focus solely ...

GEMMA Collins has revealed that she’s dropped two dress sizes after turning to fat loss injections. The TV favourite, 43, who ...

Studies have found that the foods we eat influence our mood, body weight, gut microbiome, and our likelihood of developing ...

Weight loss journeys require simple lifestyle changes and this woman who has lost over 28 kgs documents what worked for her.

Lorraine Pascale says she gained four stone when her daughter was born, but eating certain ... she kept the weight off. Her ...