For a smooth weight loss journey it is important to focus on what you're eating instead of just how much is on your plate.

Losing weight doesn't have to mean going hungry or depriving yourself of the foods you enjoy. In fact, incorporating ...

If you're looking for more high-protein foods for weight loss, dietitians and nutritionists recommend eating peanut butter, ...

Fitness and weight loss goals are high among new year’s resolutions, and local people in the wellness industry recently ...

There’s been a ton of research around intermittent fasting over the past few years, but the latest evidence suggests that it ...

Weight is only one measure of health—not the only measure. And weight loss isn't just about the number on the scale.

A registered dietitian shares the best drinks to support healthy weight management while taking weight loss medications.

Increasing your daily nut consumption by just half a serving, Largeman-Roth points out, is linked to less weight gain and ...

The best semaglutide dose for weight loss varies according to your starting weight, risks, and stage of treatment. Read to ...

The Mediterranean diet was named the healthiest way to eat for the eighth year in a row. Here's how to start the new year off ...

AquaSculpt is a breakthrough weight reduction product that claims to change the way people think about losing weight.

Almost half of American adults said that starting a new diet is one of their New Year’s resolutions, results of a survey from ...