For a smooth weight loss journey it is important to focus on what you're eating instead of just how much is on your plate.

Losing weight doesn't have to mean going hungry or depriving yourself of the foods you enjoy. In fact, incorporating ...

If you're looking for more high-protein foods for weight loss, dietitians and nutritionists recommend eating peanut butter, ...

A study suggests that climbing at least five flights of stairs daily reduces cardiovascular risks by 20 per cent. Climbing ...

When most people hear the word cookie they do not associate it with the words diet or weight loss. However, Mina Ghobrial ...

For those who have type-2 diabetes, it is extremely important to learn to manage the condition with the help of a few easy-to ...

Fitness and weight loss goals are high among new year’s resolutions, and local people in the wellness industry recently ...

Charlotte, 50, is an Events Manager who took up The Slimming Clinic’s weight loss programme and began using a Wegovy pen to ...

There’s been a ton of research around intermittent fasting over the past few years, but the latest evidence suggests that it ...

Weight is only one measure of health—not the only measure. And weight loss isn't just about the number on the scale.

The new "Human Being Diet" (HBD) is among the latest crop of arbitrarily specific diet plans making the rounds. While this three-month program has some bright ideas about the types of foods you should ...

A registered dietitian shares the best drinks to support healthy weight management while taking weight loss medications.