Fiber-rich foods like beans and fruit can reduce gut inflammation and feed healthy bacteria that may ward off dangerous germs, a new study finds.

Elderberry juice may improve metabolism and gut health, as a recent study found it lowers blood sugar and boosts fat burning ...

Your gut does more than just digest your favorite meals – it’s at the heart of your overall health. From boosting your immune ...

Like everything else in modern life, the landscape of food, health and nutrition is always evolving. Every year, there’s a ...

Kefir is also a good source of fibre, aids in relieving constipation, and boosts the immune system's ability to combat ...

When skin is dry or dehydrated, it will naturally look dull. And while there are no specific foods that contribute to this ...

If you're looking for more high-protein foods for weight loss, dietitians and nutritionists recommend eating peanut butter, ...

A keto diet could improve blood sugar, gut microbiota composition, body mass index (BMI), and waist circumference more than a ...

The 'anti-cancer' superfood has been backed by science and is also also great for weight management and blood sugar levels ...

Vitamin D deficiency remains a widespread concern, particularly in winter when sunlight exposure is limited. Studies show ...

As a new study points to a link between poor diet, chronic inflammation and colon cancer, we asked health experts what it is and what we can do to reduce it ...

What happens in your body when your digestive system is not working properly? Here are the 7 warning symptoms that may show ...