First, check out the bacteria strain that makes up the probiotic, because it’ll typically differ depending on the ailment or ...

Pomegranates also contain anti-inflammatory fatty acids, which are beneficial for heart health, Gentile says, adding that ...

Your gut does more than just digest your favorite meals – it’s at the heart of your overall health. From boosting your immune ...

Fiber is crucial to health, but many people fall short of their needs. Fiber supplements can help people who don't obtain ...

Fiber-rich foods like beans and fruit can reduce gut inflammation and feed healthy bacteria that may ward off dangerous germs, a new study finds.

Fatty fish, such as salmon, mackerel, and sardines, are another must-have for people over 50. They’re rich in omega-3 fatty ...

We have all been there—feeling sluggish or bloated after a big meal, wondering what is going on with our digestion. Did you ...

A gut microbiome researcher and dietitian shares her favorite fiber-rich snacks, including dark chocolate and nuts, to boost gut health and meet daily fiber goals.

Elderberry juice may improve metabolism and gut health, as a recent study found it lowers blood sugar and boosts fat burning ...

C, you may be concerned about what you can safely eat. This article includes tips on which foods to eat and avoid to help you ...

Discover 5 leading celebrity nutritionists and lifestyle coaches revolutionizing health and wellness with their ...

Staying healthy will help you to feel happier and stronger. There are lots of things you can do to stay healthy. Your body can do all kind of things but to keep it working at its best you need to ...