Hold the EZ bar in front of your thighs with an underhand, shoulder-width grip. Lean forward slightly, so your torso's around 30-degrees to your hips. As you breathe in, curl the bar until your hands ...

As a self-proclaimed fitness connoisseur, I’m always game to try a new workout. Reformer Pilates is typically my go-to, but ...

Here’s what they have to say about the 5x5 workout, and how to tweak it to be most beneficial. The 5x5 workout is relatively ...

Justin Medeiros recently made changes to his training which have significantly impacted his physical and mental strength. He ...

These exercises force the muscles to contract against resistance, whether it’s bodyweight, free weights or bands. These ...

If you hate doing pushups, try these 5 alternative exercises that still work the chest muscles, shoulders, triceps and core.

Trainer: This Popular Arm Exercise Is a Waste of Time. Here’s What To Do Instead first appeared on Men's Fitness on Jul 24, ...

There tends to be two camps when it comes to arm training: bicep curls every day, or those who always choose to hit their ...

Try these three triceps exercises that you can do with just a pair of dumbbells in the comfort of your own home.

Medically reviewed by Katrina Carter, DPT Compound exercises use multiple joints to perform a specific movement, while isolation exercises target a specific joint. Both types of exercises build muscle ...