Memory and intelligence are closely linked to the nutrients we consume. The brain thrives on the right nutrients and can ...

In this tech age optimum brain health is more important than ever. But as we age we all have to face the grim reality of ...

If you take dietary supplements intending to improve your overall health, you aren't alone. Close to 75% of all US adults say ...

Providing a variety of healthy snacks may feel challenging, but there are some simple swaps you can make that have ...

🗓️ On a quest for healthier eating, Lucy Upton, a Paediatric Dietitian, shares top brain-boosting foods for kids' development. 🥜 Nuts, fish, blueberries, red cabbage, pumpkin seeds, oats, and ...

These are some of the the most accessible, budget-friendly changes I've made to improve my longevity.

The exact amount of magnesium L-threonate you should take depends on your gender, age, and other factors. Find out the exact ...

Should you take a vitamin B complex supplement with all eight B vitamins or a supplement with B12 alone? This article helps ...

Here are 12 expert recommended tips to start conversations and ask questions about your brain health with your doctor.

Here we’ll dive into five of the best supplements for many people when taken daily. Before we dive into our list, it should be noted that nutrient supplementation is highly individualized based on age ...

GABA: This neurotransmitter is essential for calming the nervous system and has been shown to improve focus and attention ...