One naturally occurring non-essential amino acid, critical in the production of neurotransmitters, may also help stabilize ...

Your body provides many signs when it needs rest, including dark circles, muscle aches, and skin blemishes. Here’s how to ...

Omega-3 fatty acids are one of the most well-known supplements for brain and eye health. Found in fish oil, these healthy ...

From walking to healthy eating to protecting your heart, here are the top steps to take to avoid cognitive decline.

the evidence for approaches such as supplements or brain games is often mixed. What are some basic ways to improve your memory ability in the long term? Created with Sketch. Created with Sketch.

Vitamin C may be one of the top potential supplements to reduce cortisol and is readily abundant in several formats. However, ...

In today’s fast-paced world, maintaining optimal cognitive function is essential. Many people struggle with brain fog, ...

What if there were exercises for your brain that could make you smarter? The billion-dollar brain training industry claims that their games are designed to do just that. The Imaging Center at GA ...

Food, diet, and supplements ... such as attention, memory, reasoning, and problem-solving. Good sleep hygiene can also ...