According to statistics by the American Association of Medicine, the disorder sleep apnea affects approximately 30 million US ...

For many of us, lying on the couch and watching tv is an ideal way to relax at the end of a long day. But this does make it ...

URATEX Philippines, the country’s leading sleep solutions provider, has officially partnered with the Philippine Society of ...

A new survey published today reveals that 70% of women report that their sleep is impacting their mental health, while a ...

Your bedroom, your mattress, where your windows are ... Michigan Medical School in Ann Arbor. One of the best-understood ...

Does the military sleep method really help you fall asleep faster? An expert is here to bust myths and share the best tips.

He echoed Lu’s advice for getting up and getting out when sleep is scarce: “When you’ve been tossing and turning, try moving ...

How can I avoid this, and which sleep position is best for my health ... raising the head of the bed 30 to 60 degrees with an extra pillow or two if you have sleep apnea, heart failure or are ...

But if allergies, asthma, sleep apnea, or gastroesophageal reflux ... but some people are sensitive to latex. A medium-firm mattress will provide the best support. In terms of bedding, “cotton ...

There’s no question that sleep is important for your health. Without enough of it, your risk of developing diseases such as ...

In fact, it can wreak havoc on our lives, with sleep deprivation having the potential ... Many of this year’s best smart beds and mattresses include anti-snore technology. This works by the ...

Bedding down facing one way or the other is more about personal preference than medical necessity – except for a few select ...