Fitness and weight loss goals are high among new year’s resolutions, and local people in the wellness industry recently ...

Exercising as a family has plenty of benefits, particularly if your kids are resistant to the idea of spending time outdoors.

Just when you thought you were out of the holiday shopping frenzy, Valentine’s Day pulls you back in. You just exhausted all ...

Here are our top picks for the best Amazon deals of the day. None of these lighting you up? Check out our picks from Jan. 8 ...

The Asics Gel-Nimbus offers a cloudlike ride, with a high stack height (there’s 41 millimeters of material between your heel ...

WH testers have confirmed there’s a reason these sneakers have thousands of five-star reviews on multiple sites. As Tina ...

Good news ― one of the best deep core workouts doesn’t involve getting off the floor at all. What’s the best core exercise ...

Your PT gives you recommendations based on your history and needs (maybe you’re seeing them after having surgery or dealing ...

Plus, you can also use this routine to boost your metabolism (the amount of energy you burn throughout the day), without needing long run or extended gym session. A walking workout like this one can ...

Untangling alcohol from your social life might feel like a big task, but on the other side of it is better sleep, better ...

After a good workout, your body is ready for some well-deserved recovery fuel, and nothing hits the spot like a refreshing, ...

Arnold Schwarzenegger announced a new fitness challenge. The action star has helped millions of fans, military members and a former U.S. President get into top shape.