Want arms that turn heads this summer? Train smart and hard with this 4-week routine for rapid biceps and triceps growth.

Place dumbbells on the floor shoulder-width apart. Get on your hands and knees with your hands directly under your shoulders, ...

Unsure how to plan your workouts? I consulted fitness experts to help create a plan that includes the best exercises.

An upper-body dumbbell workout is the fail-safe way to boost strength and muscle definition in the arms, shoulders, chest, ...

What are the best arm exercises for women? We have them all, plus a plan to have you feeling stronger in a few short weeks.

This five-minute workout uses compound movements to engage multiple upper-body muscles simultaneously, targeting the biceps, ...

Ending your workouts with a two-mile run or 20 minutes of nonimpact cardio is a smart way to best prepare for the physical ... those service members in the combat arms job specialties must score ...

Triceps are two major muscles on your upper arms that are almost always overlooked or substituted with bicep workouts – that don’t really work the same magic on your triceps. Gym fiends will also tell ...

But it doesn't just have to be for those who are home-workout regulars, or who have trainers or fancy gym memberships; you can build upper arm muscle even if you're a beginner! Biceps brachii – often ...

When people think of having strong, toned arms, they tend to focus ... so they respond best to high reps. Think eight or more reps per exercise. On the other hand, fast-twitch muscles provide ...

Do pushups on your knees to build strength and achieve toned arms. According to a study by the National Institutes of Health (NIH), regular strength training exercises, like those mentioned ...

Here are some of the best water workouts to help you sculpt and tone your arms: Before diving into specific exercises, it’s essential to understand why water workouts are so effective.