Another fatty fish that is an excellent source of vitamin D is the swordfish. The USDA lists a 100-gram serving as containing ...

Now enhanced with peptides to firm the skin, BeautyStat's vitamin C boasts 20% stable L-Ascorbic acid, which makes it perfect ...

Optimum Nutrition Creatine Powder is the best creatine powder because it's micronized for faster absorption and efficiency.

Supplementing omega-3 fatty acids, nutrients in fish oil and walnuts, may help slow aging, especially if you exercise and ...

By ensuring that you have a balanced diet full of vitamins and minerals, you can work toward long, healthy locks while ...

The latest results complement previous DO-HEALTH studies, which found that omega-3 lowered the rate of falls by 10% and ...

Dr. Eric Verdin studies the biology of aging and how our lifestyle can extend our quality of life. Vitamin D is among the ...

It reduces the risk of infections, particularly during flu season or for those with low vitamin D levels.

Vitamin D2 aids calcium absorption, strengthens bones, and supports immunity. Found in plants, it's used to treat vitamin D ...

Should you take a vitamin B complex supplement with all eight B vitamins or a supplement with B12 alone? This article helps ...

“Vitamin C enhances the absorption of iron,” Stephenson points out. This can help your body maximise your iron intake and ...

“For those who enjoy them, organ meats can be consumed safely in moderation and provide a significant nutrient boost,” ...