It reduces the risk of infections, particularly during flu season or for those with low vitamin D levels.

Vitamin D2 aids calcium absorption, strengthens bones, and supports immunity. Found in plants, it's used to treat vitamin D ...

Another fatty fish that is an excellent source of vitamin D is the swordfish. The USDA lists a 100-gram serving as containing ...

Vitamin D is crucial for bone health and immune function. When is the best time to take vitamin D supplements? Here's how to take vitamin D safely, according to experts.

Vitamin D might be known as the 'sunshine vitamin' but this nutrient could also play a key role in how well we sleep.

A daily intake of one gram of omega-3s can slow down biological aging by up to four months, according to an analysis of clinical data from the international DO-HEALTH study. For the first time, ...

Vitamin D is primarily recognized for its role in maintaining calcium and phosphorus homeostasis. However, it is also connected to other health benefits such as preventing cardiovascular disease, ...

UV-treated mealworm powder can be added to bread cheese pasta and other food products under new regulation The European Commission has ...

Certain vitamins and minerals are essential for building and maintaining healthy bones. Learn more about the benefits of ...

Objective: There have been proposals that vitamin D may be associated with a reduction in the ... The principle of the assay is the quantitative determination of 25-hydroxyvitamin D3 (25OHD3), ...